John has dedicated over two decades to mental health counselling, providing comprehensive therapeutic services to individuals with diverse mental health diagnoses. Specializing in anxiety, depression, relationship issues, and neurodiversity, John excels at group facilitation, having developed and led groups focused on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies. His tailored and supportive approach fosters growth and healing within a safe environment. Known for his compassionate and empathetic approach, John emphasizes understanding and empathy in all his therapeutic interactions.

John has dedicated over two decades to mental health counselling, providing comprehensive therape... Read More

With over two decades of experience in mental health counseling, I specialize in supporting individuals with a wide range of mental health concerns, including anxiety, depression, and neurodiversity. I am passionate about fostering growth and healing through tailored therapeutic approaches in both individual and group settings. My expertise includes Cognitive Behavioral Therapy (CBT)), and mindfulness strategies. I am deeply committed to creating a safe, supportive environment where clients feel truly heard and understood. My compassionate and empathetic approach emphasizes understanding and connection, helping clients navigate their challenges with confidence and resilience.

In addition to my therapeutic work, I am certified in nutrition and fitness coaching, which allows me to take a holistic approach to well-being. I work with clients to help them develop healthier relationships with food and achieve greater balance in both their physical and mental health. Whether you’re seeking support for mental health challenges or looking to improve your overall well-being, I offer personalized care that is tailored to your unique needs, empowering you to thrive in all aspects of your life.

With over two decades of experience in mental health counseling, I specialize in supporting indiv... Read More

With more than 20 years in mental health, most recently, I offered individual and group therapy in an outpatient mental health clinic. I use Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy to find skills, tools and strategies, which build on your own knowledge and life experience.

Change is moving forward, to become more effective. Real change is hard, isn’t it? What if we slowly: think about thinking, spot unhealthy patterns of thinking and behaviour, and make different choices? Learning how to learn/change more effectively includes: can we be more realistic? can we move forward slowly (said it twice). And, what if we increase out comfort level with not quite getting it right? Does letting go of outcome encourage forward moves?

With a Masters in Social Work, my professional college, BCCSW, legally requires me to use Registered Clinical Social Worker (RCSW) to acknowledge my mental health training above the RSW level.

With more than 20 years in mental health, most recently, I offered individual and group therapy i... Read More

Jilleun is a compassionate and dedicated clinical counsellor with over a decade of experience specializing in ADHD and neurodivergence. Drawing on both her professional expertise and lived experience, she offers a deeply empathetic and nuanced approach to supporting individuals in navigating the unique challenges of ADHD and other neurodivergent conditions. Jilleun integrates evidence-based therapies, including cognitive-behavioral techniques, mindfulness practices, and trauma-informed psychodynamic therapy, tailoring each treatment plan to the individual’s specific needs, strengths, and goals.

With a deep understanding of the complexities of neurodivergence, Jilleun creates a warm, non-judgmental, and supportive space where clients feel seen and heard. She fosters an environment of unconditional positive regard, where empathy, patience, and respect are central to her work. Whether addressing ADHD-related struggles with focus, executive functioning, or emotional regulation, Jilleun’s approach is rooted in a deep commitment to helping clients thrive in their personal and professional lives.

Jilleun is a compassionate and dedicated clinical counsellor with over a decade of experience spe... Read More